Your password is, without spaces:
the middle 3 digits of your Social Insurance Number
2 digit month of birth (01, 02, 03 .... 10, 11, 12)
4 digit year of birth (eg: 1995)
For example, if your SIN was 953 007 123, and your date of birth is January 1, 1995, your password would be:
007011995
Use the link provided in the email to access the portal. If you have forgotten your password, you can use the login page to reset it via email.